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Thank you to all the Superheroes who have signed up to walk, run, hop or skip your way to 400,000 steps in 40 days

Our team of heroes have stepped up, dusted off their trainers and now they're all trying to top the leaderboards for steps made and funds raised! What awonderful way to stay active, fit and healthy by making your steps count for children living with a brain condition and their families.

If you missed the sign up window but you'd like to be an Everyday Superhero check out our ideas for how to be super your way.

Tips for Savvy Steppers

Here’s how you can make your steps count for children living with a brain condition and their families

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Keep moving!

Well within reason of course! When you’re working and need to take a break from your screen, take a short stroll, whether it be to the kitchen for a cuppa or outside for a breath of fresh air

Walk and Talk

Movement can help stimulate creativity so get moving while talking to your colleagues

Dust off those trainers

Jogging is a great form of exercise – weather depending, of course!

Take a hike!

An evening or a weekend stroll is a great way to spend time with the family or even help you to unwind

Head to the park

Make exercise fun by taking the dog for a walk or playing with your kids

Make your home your gym…

Not literally! But your garden or even your stairs can help you build up those steps!