Sleep Tips – Download Your Free Guide

Free Guide

Our Sleep booklet introduces and explains different techniques for tackling common sleep problems. It covers ten main topics including bedtime routines, daytime napping, comfort objects and and moving bedtime backwards or forwards. It gives lots of illustrated hints and tips for putting the techniques into practice.

Sleep Tips Booklet - Cerebra charity for children with brain conditions
First published 2018. This edition 2018. Review date 2021.

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Sleep - A guide for parents - Cerebra the charity for children with brain conditions


This guide has been developed to help parents understand sleep problems in children with intellectual disability and offers advice on how to improve sleep in all children.

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