Sleep Advice Service

We understand that if you have one child that doesn’t sleep, the whole family suffers. Our range of sleep services will help your child – and everyone in your family – get a good night’s sleep.

Our Sleep Guide gives detailed information on how you can tackle issues to improve your family’s sleep and our sleep cards offer advice on dealing with specific sleep problems.

Download Sleep Guide
Sleep Cards

Sleep Advice Service

Our dedicated Sleep Advice Service is here to help. Alongside our guide we also offer one-to-one telephone support and help with organising sleep workshops.

If you have a question or query about our service, please contact our sleep team on 0800 328 1159 or e-mail us at [email protected]

Contact the Sleep Advice Service

How Well Did You Sleep Last Night?

Vanessa explains what it’s like to have a child with a brain condition who doesn’t sleep well and how hard this is for the whole family.

Sleep Tips Booklet

Our Sleep Tips Booklet introduces and explains different techniques for you to try that may improve your child's sleep. It covers ten main topics including bedtime routines, daytime napping, comfort objects and moving bedtime backwards or forwards. It gives lots of illustrated hints and tips for putting the techniques into practice.

Download
Sleep Tips Booklet - Cerebra charity for children with brain conditions

Behavioural Interventions

This is a summary of an academic research study that looked at lots of other studies into behavioural interventions for sleep problems to see if they were effective.

See the Summary

Our Sleep Research Partner

The Cerebra Centre for Neurodevelopmental Disorders is headed by Professor Chris Oliver and is based in the School of Psychology at the University of Birmingham.

Our Research

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