Cards | Emotional and Mental Health | Physical Wellbeing

Our Sleep Cards offer different approaches to help you tackle some of the most common sleep problems experienced.

They Cover

  • Bedtime routine
  • Calming time
  • Moving bedtime forwards or back
  • Graduated extinction
  • Gradual withdrawal
  • Reducing daytime naps
  • Positive sleep associations
  • Rewards
  • Sleep environment

This information is currently being reviewed.

Sleep Cards - Cerebra for children brain conditions

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Sleep - A guide for parents - Cerebra the charity for children with brain conditions


This guide has been developed to help parents understand sleep problems in children with intellectual disability and offers advice on how to improve sleep in all children.
Sleep Tips Booklet - Cerebra charity for children with brain conditions

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Our illustrated booklet introduces and explains different techniques for tackling common sleep problems.

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Count Me In Lottery

Taking part in our ‘Count Me In’ Lottery is a wonderful way to make a real difference to children with brain conditions and their families. It also means you are in with a chance to win our big weekly prize.

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