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Sleep Cards

Cards | Emotional and Mental Health | Physical Wellbeing

Our Sleep Cards offer different approaches to help you tackle some of the most common sleep problems experienced.

They Cover

Bedtime routine
Calming time
Moving bedtime forwards or back
Graduated extinction
Gradual withdrawal
Reducing daytime naps
Positive sleep associations
Rewards
Sleep environment

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Sleep Cards - Cerebra for children wi.th brain conditions

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