Cards | Emotional and Mental Health | Physical Wellbeing

Our Sleep Cards offer different approaches to help you tackle some of the most common sleep problems experienced.

They Cover

  • Bedtime routine
  • Calming time
  • Moving bedtime forwards or back
  • Graduated extinction
  • Gradual withdrawal
  • Reducing daytime naps
  • Positive sleep associations
  • Rewards
  • Sleep environment

This information is currently being reviewed.

Sleep Cards - Cerebra for children brain conditions

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