Sleep

Sleeping boy

Sleep Advice: Chronotherapy and Phased Advancement

Sarah got in touch with our Sleep Service at a point when she felt that her family had run out ...
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Christmas Sleep Tips

During the Christmas break the change in routine and dark, colder nights can often make sleep difficult. It can be ...
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An Update On Judith And Rose’s Sleep Story

Earlier this year Judith got in touch to tell us how our Sleep Service had given her the advice and ...
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Our Research Helps Families To Get A Good Night’s Sleep

We know that sleep affects every single aspect of our waking lives – our mood, behaviour, physical and mental well-being, ...
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smiling little boy who got a good night's sleep thanks to the cerebra sleep service

Bedtime Settling and Night Time Waking

Cathy and her family were all struggling with the impact of her son's inability to settle at bedtime and his ...
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rose smiling on a set of swings

How our Sleep Service helps – Judith’s story

Our family “Our fifteen year old daughter, Rose, has an underdeveloped cerebellum. This affects her muscle coordination, which in turn ...
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Helping Layla get a good night’s sleep

Because of her condition, Layla is also unable to communicate so she can’t explain how she is feeling or tell ...
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Avleen smiling at the camera.

Building a Better Bedtime Routine

My daughter Avleen was born prematurely at 28 weeks but is now five years old. She was diagnosed with Autism ...
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Sleep Advice Service Cerebra

Meet our new Sleep Practitioners

We're thrilled to introduce you to the two newest members of our sleep team, Carwyn Tywyn and Claire Cox. Carwyn ...
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Vanessa with Dylan, Ryan and Taran

Cerebra to benefit from Co-op Community Fund

Vanessa with Dylan, Ryan and Taran This year we have been chosen to benefit from the Co-op Local Community Fund. ...
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