Sleep

Girl asleep in bed with a sheep toy and pink butterfly pajamas

It Changed Our Life: Finding Sleep Strategies That Actually Work

For many five-year-olds, life is about play and imagination. This is certainly true for one little girl, E, we recently ...

From Heavy Days to Brighter Nights: Callie’s Sleep Journey

Sleep Advice Service

Callie Meet Callie. She is five years old, autistic, and full of life. She’s high-energy, loves swimming, Barbies, and dressing ...

Celebrating 20 Years of Cerebra’s Sleep Service and Innovation Centre

cerebra innovation centre, CIC, Sleep Advice Service

We are incredibly proud of all that our Sleep and Innovation teams have achieved over the past 20 years, and ...

The Gap Between Screen Time and Sleep Time

gaming, screen time, Sleep Advice Service

In this article Cerebra Sleep Practitioner Carwyn Tywyn looks at the latest research on the gap between screen time (including ...

Child with pillow bunched around her head

The effects of different sounds on sleep

Sleep Advice Service, Sleep sounds

Many children with neurodevelopmental conditions have sensory sensitivities surrounding noise. These can include sensitivity to loud noises or to subtle ...

Child sleeping with a temperature guage in foreground

Creating the Right Sleep Environment: Temperature and Bedding for Neurodivergent Childen

Bedding, Sleep Advice Service, Sleep Environment, Sleeptember, Temperature, Weighted Blankets

Sleep is essential for children’s development, learning, and emotional regulation. But for neurodivergent children with conditions such as Cerebral Palsy, ...