You are the most important person in your child’s life, championing their wellbeing needs every day. For this to be sustainable, it’s really important to find ways to look after your own wellbeing needs too.
We know it's not always easy, so we’ve written this guide to provide some information, resources and guidance to help you find ways to focus on your own wellbeing and happiness, while caring for your child. It will cover different aspects of your wellbeing that might need extra attention. There's also a personal wellbeing plan that you can complete alongside this guide to help you document and action some changes that you think are likely to benefit you. This guide will be useful for anyone with caring responsibilities for a disabled child.
Did you know there’s a Carers Wellbeing Fund?
If eligible, you could receive a grant of up to £300 per year for something that benefits your own wellbeing. Perhaps a gym membership, hobby, therapy sessions or a short break.
Find your local carer’s centre and apply. Full details in our guide.
P.A.U.S.E.
A reminder for parent/carers to take a moment for themselves.
Further resources
Here are some more wellbeing resources that may be useful.
