“Without the help of Cerebra’s Sleep Service I don’t know where we would be. As a family we were all getting very desperate and it’s hard to think straight when you can’t sleep – you don’t know what’s best anymore.

Our daughter is 4 years old and has difficulty communicating and understanding the world around her. She needs lots of support all the time, with everything. Our Paediatrician recommended Cerebra to us because our daughter could not sleep at all.

We had help from one of their lovely Sleep Practitioners who asked us to keep a sleep diary. This helped us to identify clearly the amount of sleep she was/wasn’t getting and from that we could see how we could adjust things by making very small, slow, gradual changes.

The advice was enormously helpful and the support was absolutely what we needed. It helped us to understand things from our daughter’s perspective. Learning about the science of sleep was really useful – being told what to do is one thing but when you know why it will help means you’re more likely to stick at it.

Sleep is the foundation for everything and we are all now feeling more healthy. We now have a good sleep routine and don’t change it for anyone or anything! Our daughter is more settled and happier and we all enjoy each other’s company more now.

We feel very lucky to have benefitted from this service as you can often get general advice but not something to specifically help you with sleep. If anyone has chance to use this service make sure you stick to the advice – change won’t happen overnight but it will help forever.

Thank you so much.”

Find out how our Sleep Advice Service can help you here.